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Great Freebies and Resources
that Will Make You Feel Good!

This list of freebies is a work in progress--there are so many amazing resources out there it's hard to keep up. And if you run across any other freebies for women that would be of interest to my visitors, let me know--I'd love to add to my list!



Are You a "Hungry Girl?"
What a great website! Hungry Girl has all sorts of low fat/calorie recipes, reviews on fast and frozen food, and tips for eating well. You can sign up for her daily newsletter to get access to great promotions, healthier versions of restaurant recipes, and lots of motivation to eat well!

The First Stop on Your Self Growth Journey
Selfgrowth.com is a convenient place to get all the information you need on self growth. You have access to a wide variety of experts, articles, and forums dedicated to your self improvement goals. There is also a list of 13 free newsletters you can sign up to receive!

One of My Favorite Freebie Resources!
I love Gretchen Rubin's Happiness Project website! She shares amazing research, insights, and tips that will get you thinking about and improving your happiness. You can sign up to receive your own freebie Happiness Project Group starter kit, a monthly newsletter, and a copy of her resolutions chart. But her thoughtful and engaging posts are an invaluable resource all by themselves!

A Powerful Way to Make Your Vision a Reality!
If you're looking for a powerful way to realize your personal vision, here is the perfect opportunity to give something exciting and new a try! Take advantage of Vision Board's free trial to customize a focusing and motivating tool to empower you on to your own successes!

Are You Inspired By Your Favorite Colors?
If you're a woman who is cheered and inspired by your favorite colors, you'll love playing around with this website. Enjoy the infinite number of beautiful pictures all set to your taste in color.

Be Accountable for Your Goals!
If you need some accountability to accomplish a goal, share it with the world at www.pledgehammer.com. You can announce your goal, commit to a deadline, and pledge a charity donation if you fail to keep your commitment (optional, of course). It's a great way to give yourself a little motivational boost!

Mom Blogs

Thrifty Tip of the Day
This site is one of the best freebies for women as it offers practical ideas for frugal living--the perfect place for daily tips that are current and useful!

Build Your Own Successful Home-Based Online Business!
WAHM-IT!, the Master's Course is an amazingly inspiring AND realistic work-at-home mother's guide to successfully building a real business online. This is a very valuable freebie that can change your life. Take some time to read through it and decide if having a fulfilling career from home is a viable option for YOU!

Ten Stress Management Techniques
Great freebie on stress and how to manage it through self-care techniques can be found here: www.state.sc.us/dmh/bryan/webstres.htm

Living to 100
After answering 40 quick questions about your health and family history, this quiz gives you personalized feed back for your responses, a check list for you and your physician to discuss, and a list of things to do differently and how many years you will add if you do so.

A Freebie Goals Report to Jumpstart Your Success!
As a quick and effective way to rate your life, create your goals, identify your self-sabotage techniques, and assess the benefit of life coaching, this site provides you with a free customized Goals Report including a graph of your "Wheel of Life" and a copy of "Top Ten Tips for Achieving Your Goals."

Need Some Good News in These Crazy Times?
Get your weekly newsletter from the Good News Network for a great boost of positivity and a reminder that many good things are happening around the world every day. It's easy to get bogged down by all the negativity we encounter and this newsletter is a wonderful way to boost your spirits and fill your own personal well!

Love to Take Quizzes?
Here are some generally lighthearted quizzes that range from fun to weird to thought provoking.

Fun "Word Clouds"
If you've not yet experimented at www.wordle.net , go do it now! You can create beautiful word art that is meaningful, silly, cute, or random and download it for your own use or share it with others. A relaxing and fun freebie to use!

Meditationsforwomen.com


Utilize Positive Psychology for More Personal Insight
The University of Pennsylvania offers a wealth of freebie questionnaires, surveys, and scales to help increase your personal awareness and insight. Questionnaires measure your depression symptoms, character strengths, forgiveness, and work-life satisfaction. See all they have to offer here.

Learning Styles and Multiple Intelligence Tests
www.ldpride.net provides an explanation of what learning styles and multiple intelligence are all about, a free interactive assessment of your learning style/MI, and practical tips to make your learning style work for you.

Life Coaching Consultation
If you've got even the slightest interest in being coached, contact me to set up a sample coaching session. It's a great opportunity to gain clarity into your challenges and figure out some concrete steps to get your life back under your control. Even if you decide that life coaching isn't for you, you'll enjoy the new insights you've gained from this productive and valuable free coaching call!

The Real Age Test
Are you biologically younger, older, or the same as your calendar age? Take this free test to find out!

This Will Make You Happy
Click here for a list of 10 things science says will make you happy. They're easy, practical, and scientifically proven to boost your mood!

Quick, Fun, and Accurate Tests
Women's Quizzes - Check out their collection of quizzes related to women's interests. You can choose from free tests on relationships, careers, personality, and more. They also have a Ph.D certified IQ TEST.

Postpartum Progress
Katherine Stone's Postpartum Progress blog is the most widely-read blog in the U.S. on depression and anxiety during pregnancy and postpartum. She generously shares her amazing personal story as well as other valuable free resources. A must-read for any woman struggling with these issues.

Advice Columnist with Attitude
Carolyn Hax's advice column is syndicated in newspapers across the country and her advice is sought after by people with a wide range of questions. You're bound to be surprised by her honesty and straight-forwardness and appreciative of her fair assessments. You can find her column here at the Washington Post. They do require you to register for a free account but it's fast and easy so you don't have to wait long to gain access to her advice!



A "Thank You" for Every Occasion
My-thank-you-site.com is an amazing resource for expressing your gratitude in any situation. You'll find lots of information on, and free templates for, late thank yous, funeral thank yous, business thank yous, and much more. You'll find everything you need to show your appreciation to anyone at any time!

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